Aches and Pains. Sprains and Strains.
We can help You get back on track.
Aches and Pains are a Normal part of life.
A lot of niggles do go away on their own in time. However, aches and pains should not linger for more than 2 weeks, and injuries should be managed appropriately from the beginning in order to facilitate full recovery.
The more you know about the reasons for your aches and pains,
and the more you learn about self-help strategies,
the better equipped you’ll be at overcoming your aches and pains.
At MoveMedics, we will share all our tricks with you so you can be as independent as possible with your rehab.
There is good evidence supporting the use of Physio for:
Low Back Pain
Osteoarthritis of the Knees
Rotator Cuff Tendinopathy
Tendon injuries in the lower leg
When should I get Physio?
1. If your niggle has hung around for over 2 weeks.
2. If you have had an injurious episode that brought on your pain.